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Paula Owens: The Power of 4

First things first, Chris Sandel mentioned in the last post is doing?a series on RRARF that you guys might be interested in… http://www.seven-health.com/blog/ To find out more about RRARF, which stands for Rehabilitative Rest and Aggressive Re-Feeding, please read DIET RECOVERY!!! Now let’s get down to bidniss. After doing my book review of Rachel Cosgrove’s The Female Body...

Marathon? More like Moron-athon. Smarter Ways to Exercise

In the last post we discussed the ?not so fast? exercise. Not so fast as in endurance exercise and not so fast as in be careful about believing that endurance exercise will enhance metabolism, help you lose weight, improve your health, improve your insulin sensitivity, and so on. For the vast majority of people, it won’t ? particularly if taken to extremes of intensity and duration ? like...