Oct 2, 2013 | Uncategorized |
By Rob Archangel In an effort both self-motivated, and in the interests of research, I have gone over to the dark side, readers. I am now tracking my calorie intake in an experiment to personally test the ‘calories in, calories out’ (CICO) paradigm, and better understand why so many bright and respected minds find success in conscious calorie manipulation if done...
Sep 27, 2011 | Uncategorized |
Part I Here ME:? Beautiful… And I’m glad that whatever you managed to squeeze out of my materials worked out for you. As you know, not everyone loses weight when they go all 180D. In fact, many gain weight – at least for the first few months as their metabolism comes up towards normal. What did you do that you suspect is different from others who haven’t had such results?...
Mar 29, 2011 | Uncategorized |
I’ve heard a few people make remarks like, ?Matt is recommending interval training. I’m not actually. Interval training is just as retarded as many other forms of exercise, and this is why… If you read stuff like Lyle McDonald, you’ll notice that no such magic status is given to interval training over other forms of exercise. If there are any advantages to it, those...
