Jun 20, 2013 | Uncategorized |
By Julia Gumm It’s a seventeen year cicada summer in my neck of the woods and these insects are frickin? weird. They emit sounds that nothing born of this particular blue green marble suspended in space has any business making. I swear they’re calling the mothership. I don’t know why exactly they sing a song that sounds uncannily like a phaser on classic Star Trek, but I do...
Mar 28, 2013 | Uncategorized |
Time to jump right in to the continuing series on the case for low-intensity exercise. As those who are familiar with me know, my stance on exercise has moved continually in the direction of higher intensity exercise after looking at everything from the vantage point of metabolic rate. And, more and more research continues to pour in that shows that vigorous exercise will give you a lot more in...
Jan 28, 2013 | Uncategorized |
I don’t have much time to post today, but I received an email from a girl just the other day, and she mentioned jumping back into Crossfit after resting and refeeding for about a month. Not good. She experienced major insomnia as so often happens when doing really grueling exercise, which seemed to only worsen as she continued. Research and ideas I came across touting the benefits of high...
Jul 26, 2012 | Uncategorized |
By Matt Stone In the’summer of 2012I toured?around the Rocky Mountains with my girlfriend and her daughter, showing them many of the remarkable places and doing many of the remarkable things in the outdoors (like crapping in a hole)’that I’ve been extremely privileged to experience. In the past I have reaped many health rewards from spending a lot of time in the outdoors...
Jul 19, 2012 | Uncategorized |
By Matt Stone Recently I had an interview’tentatively set up on the topic of childhood obesity.?As soon asI knew about the interviewI started thinking about what I wanted to say?and got really excited. Then the interview got canceled. Well, I had too much that I wanted to say floating around in my head to just let it?die. Below is a faux interview on the topic. For those that don’t...
