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2007 Reading List

* Denotes work of particular significance and/or exceptional integrity(Chronological order as they were read)…The Maker’s DietJordan Rubin*Nourishing TraditionsSally FallonCholesterol MythsUffe RavnskovEnzyme NutritionEdward Howell*Nutrition and Physical DegenerationWeston PricePottenger’s CatsFrancis PottengerCaffeine BluesStephen CherniskeEat Fat Lose FatSally FallonWaking...

A New Revolutionary Field of Biology!

A book I’m currently reading, The Biology of Belief, got my motors running in a big way. It fired me up because it totally sums up the ridiculous blind tangent that some of the ‘smartest? people have been on for 60 years. The author, Bruce Lipton, Ph.D., states that the field of epigenetics (meaning control above genetics) is a revolutionary new field of biology regarding how we look...

Termites Don’t Eat Healthy Trees

First of all, to clarify my position on water, which was discussed in last week’s post… Hydration is of utmost importance. It’s better to drink water than become dehydrated. There are simply better options in which to hydrate the body without negatively impacting digestion and mineral balance. Choose these liquids when you have the choice. If all you have to hydrate your body...

The Schmiznit

This past week I had the great fortune of reading Traditional Foods Are Your Best Medicine by Ron Schmid, N.D., who is also the author of the Untold Story of Milk. This book is rock solid, perhaps the finest book I’ve read on the topic of nutrition. Schmid covers many things that Sally Fallon and others whom I highly respect cover in their books, but this nearly flawless book was...

All Natural

A golden rule that I lived by for years served me in many ways. That rule was that if a food was natural and produced without newfangled chemicals, additives, and modern food processing techniques, then it was unquestionably nourishing and could be part of a wholesome, healthy lifestyle. To me this was a panacea of sorts. If I followed this rule, then I could be confident of the best health that...