Ray Peat – Sugar vs. Starch
I didn’t want to give up on the Ray Peat topic altogether now. There is still a lot to be said. In fact, his lengthy article titled ?Glycemia, Starch, and Sugar in context? is a perfect article to deconstruct. It is full of many of Peat’s main philosophies about stress hormones, blood sugar regulation, metabolism, gelatin, polyunsaturated fat?? you name it. It’s all there in...