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Maximum Nutrient Partitioning

Nearly everyone who has toyed around with the ideas floating around this blog has experienced the power of the calorie. Sure, 4 out of 5 of us have added somewhere between a little and a lot of unwanted body fat doing so, but at the same time have arrived at a place where we could eat pretty much anything, in whatever quantity we desired, without seeing any subsequent gains in body fat. Along...

Weekly Video Roundup

Hey guess what?  I’m a little tired of writing right now.  I was going to try to bust out the free eBook as promised at the mother site (intended to be the overfeeding Bible with the working title:  RRARF!  Medical Applications of Overfeeding), but that’s shaping up to be a May project.  I just don’t think I can pull it off this month. Instead,...

Barry Sears and The Perfect Nutritional Storm

Barry Sears calls high insulin levels paired with a diet with excessive omega 6 the “perfect nutritional storm.”  There is no doubt in my mind that the American diet, which is known to be very proficient at inducing insulin resistance while supplying the largest quantity of dietary omega 6 Linoleic Acid in the world, is the perfect recipe for inflammation-related...

Fat Head Gets a 180 Infection

“Don’t call it a comeback, I’ve been here for years, rockin’ my peers, puttin’ suckaz in fear.  Making the jam, rain down like a Mon-soon, listen to the bass go boom. Explosions! Ova-powerin’, over the competition I’m towerin’!”No I didn’t have to look those lyrics up sadly.  Had a car a few years ago that only had a tape...