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All Natural

A golden rule that I lived by for years served me in many ways. That rule was that if a food was natural and produced without newfangled chemicals, additives, and modern food processing techniques, then it was unquestionably nourishing and could be part of a wholesome, healthy lifestyle. To me this was a panacea of sorts. If I followed this rule, then I could be confident of the best health that...

Finding Nourishment at Restaurants

One thing I found difficult for years was finding a way to eat healthy food at a restaurant. I never could seem to pull it off and usually felt overly stuffed and sick no matter what I chose. One major flaw that I made time and time again was avoiding foods that I knew weren’t ideal. Restaurant meats, for example, are raised on an unnatural diet, living an unnatural lifestyle, and most...

Dieter’s Dilemma

At my place of work/lounge n? read, the topic of weight loss is well, prevalent let’s say. Sometimes I mention to customers that ?x? weight loss product is our best selling item, and that we sell more of it than any other product for any other purpose. Most people snicker and say, ?well, has anybody ever heard of putting less food in their mouths! or ?it’s called eat less and...

The 10-Week Transformation Project

This is the first official call for a group of volunteers willing to follow a simple set of dietary guidelines for a period of 10 weeks. I know that the nutritional principles are sound, and I’ve put all of the following concepts to use in my own life with great success, but I’m curious to see if it’s ‘that simple? for others. To join the group you can live anywhere on...