Jul 9, 2007 | Uncategorized |
There are two distinct paths to proper weight management. One is to be a ?plower? who mows down large quantities of nutritious unprocessed food, never skipping meals or watching portion size. The other way is through force ? exercising extremely hard and eating so little that the body cannot slow down its metabolism enough to keep body weight from dropping. One of these routes is fully...
Mar 25, 2007 | Uncategorized |
It absolutely amazes me how many people think that their genes are what is making them overweight, covered in pimples with mouths full of crooked teeth, blind without glasses, bogged down by aching joints, and filled with tumors and clogged arteries. This simply isn’t true. We inherit certain things, even flaws and susceptibility to certain ailments, but this is because improper nutrition...
Mar 23, 2007 | Uncategorized |
Many people know me as a bit of a naturalist, a purist. My whole philosophy for healthy living is based on respecting nature’s laws and honoring our physical makeup. Instinctively I’ve always felt a strong trust that if humans can eat food and live a lifestyle that is aligned with our evolutionary heritage, we will be vibrant and healthy guaranteed.Much of this belief came from my...
