Select Page

Oatmeal and Egg Whites: The Breakfast of Twerps

I don’t know about you, but I could listen to Scott Abel rant for days at a time. When I go through to edit my audio files before publishing them, I usually breeze through and look for breaks and pauses and other strange squiggles in the audio file. With both of Scott’s so far, once I push play, forget about it. An hour goes by in a flash, and I’m powerless to stop it....

Do These Genes Make Me Look Fat?

By Rob Archangel, 180DegreeHealth.com staff writer Welcome back to the Real Food Summit roundup. Today, I spent a couple hours listening to Gray Graham of the Price Pottenger Nutritional Foundation talk about epigenetics and the hereditary aspects of illness. That dude really doesn’t like high glycemic foods. He mentioned their alleged dangers probably a dozen times or more, and targets...

Cause of Type 2 Diabetes Info

The cause of Type 2 Diabetes is obviously insulin related, but what causes abnormalities with insulin production? Typical Type 2 Diabetes info does not relay an accurate picture of the full story. It’s actually?kinda stupid – as most diabetes sites equate corn and candy bars based’strictly on a number on the Glycemic Index.180DegreeHealth is committed to providing the real info...

Improve Insulin Sensitivity

In 180 Degree Diabetes: Preventing and Reversing Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes – I reveal some bold and daring information about reversing insulin resistance and thus lowering fasting and postprandial (post-meal) blood sugar readings.  It’s bold and daring because my core recommendation for improving insulin sensitivity flies in the face of every...

Barry Sears and The Perfect Nutritional Storm

Barry Sears calls high insulin levels paired with a diet with excessive omega 6 the “perfect nutritional storm.”  There is no doubt in my mind that the American diet, which is known to be very proficient at inducing insulin resistance while supplying the largest quantity of dietary omega 6 Linoleic Acid in the world, is the perfect recipe for inflammation-related...