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180 Healthy Eating Guide Part III ? Investigation

Of all the components to the 180 Healthy Eating Guide, none is more important than investigation. And I’m not just saying that because the only books I read as a kid were Encyclopedia Brown.Investigation is by far the biggest gaping hole in Western medicine, as well as many alternative therapies. While you may receive many blood tests and get diagnosed nearly to death, and this can prove...

The 180 Healthy Eating Guide Part I – Intuition

It’s time to do a quick summary on what I’ve been thinking lately as it pertains to diet. Remember, this is just the eating component we’re talking about here, not the literally hundreds of other factors that go into achieving and maintaining good health. So don’t get overly wrapped up in it, or in eating in general. If anything, I look at eating as a tool to help combat...