May 30, 2010 | Uncategorized |
The free eBook I’ve been promising for a couple months is finally available. It’s a great introduction to my conclusions thus far and the latest and most precise direction on how to raise your metabolism/increase body temperature to date. Most of you received e-mail notification already, although my e-mail service does have a high failure rate...
May 24, 2010 | Uncategorized |
While consuming lots of raw milk, and no cooked foods whatsoever, it figures that ol? Aajonus Vonderplanitz would have come up in the comments section. And he did. Big time. For those of you who aren’t familiar with Aajonus, consider yourself lucky. Aajonus is one hell of a weird dude, and some of the most outlandish and perverse things I’ve encountered people doing were done per the...
Jan 22, 2010 | Uncategorized |
Oh no he di’in! 180 member, follower, and HED superstar Brock Cusick has written a guest post. It’s the best thing since Jenny the Nipper went totally ape shit on Weight Watchers, Venuto, the WAPF, Ray Peat, and Matt Stone a couple weeks ago. I support this points system, with the exception of the overcooked veggies. Cook the hell out of them if you want to. No deductions. The...
Jan 8, 2010 | Uncategorized |
As most of you have heard, my new eBook, 180 Degree Diabetes ? Preventing and Reversing Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes, has been published. In that book, I fail to talk about the connection between the hormone leptin and type 2 diabetes, although I’m fully aware of it. The book was complicated enough, and the bottom line is that overfeeding HED-style has the...
Apr 21, 2009 | Uncategorized |
Nearly 2 years ago I posted an article called “Plower vs. Force,” a summary of the two paths to weight loss: starvation or metabolic enhancement. Anyway, here are a few excerpts that are perfectly aligned with the latest discussion that’s taken place at 180 and elsewhere…”There are two distinct paths to proper weight management. One is to be a ?plower? who mows down...
