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How to Build Muscle (for Hardgainers)

Jan 25, 2015 | Body Composition, Exercise, Guest Posts | 41 comments

By Scott Abel Get Scott’s first Amazon-published book for just 99 cents on 1/26/15 HERE. In terms of the glory-days of my time with a World-Class physique combined with my expertise, things were going well. At the height of my ?physique? career which was also close to the end of my physique career ? I had a lot of balls in the air. I had my own column in one of the industry’s top...

Eating Disorder Recovery Update

Jul 18, 2013 | Uncategorized | 147 comments

By Matt Stone In October last year I wrote about a young Dutch kid (Coldmember I called him) who was in really bad shape. He contacted me through the 180D Get Help program and I told his story (although I botched a few details I guess) in Fat Loss Secret. Then I discussed the guidance I gave him in Eating Disorder Recovery. To make a long story short, he’s doing great now. Not only was he...