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Your Body is Mostly Water? Not Exactly

?Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt). ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our...

Sodium ? How to Tame Your Low-Salt Habit

By Matt Stone The Mayo Clinic put out an article entitled ?Sodium ? How to Tame Your Salt Habit.? I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point out...

Restless Leg Syndrome Breakthrough

Restless leg syndrome affects millions of people, and seems like a silly and strange diagnosis ? almost like a make-believe or phony disorder just to sell more pills or something. If you peruse the internet you will quickly find that the disorder isn’t understood at all. The cause is generally unknown, and any theories about what causes it or will make it go away are fine examples of wild...