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Overweight and Starving?

In October I devoured Good Calories Bad Calories by Gary Taubes, a nutritional masterpiece of sorts, but I’ve yet to share much of the beauty of this book. It is one of the most intelligently written books I’ve ever encountered. Nowhere does it repeat the rhetoric of today’s McNutrition. It seeks, quite objectively, the truth about what causes obesity, type II Diabetes, heart...

Spotlight on Coconut Oil

So I’m usually like, ?hey, fats are good, eat ?em suckaz! This time I wanted to get specific though, because true virgin coconut oil is a powerful substance deserving special attention. Coconut oil’s affect on the body can be so noticeable, particularly for those who have been avoiding fats for many years, that is seems almost druglike. I’d go so far as to say that the only...

Sugarpie Honeybuns

There is perhaps no hotter topic in nutritional spheres than blood sugar regulation. Although you may have not been diagnosed with any kind of blood sugar regulation deficiency, to a degree your system has been altered if you’ve grown up on typical refined foods like white flour, white sugar, soft drinks, caffeine, candy, etc., which, if you’re technologically advanced enough to be...