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Should You Ice an Injury?

I was feeling like a wuss after Martin Berkhan emasculated all the peoples of the earth that don’t do deadlifts for fear of back injury. So I went to the gym, did some deadlifts, and swiftly injured my back ? reminder #1,248 that the world’s greatest expert on Matt’s health is Matt. I tweaked it, ironically, by changing my form a little after noticing in the mirror that I was...