Low-Intensity Exercise Part III – Lactic Acid and Growth Hormone

There isn’t a whole lot?more that I wanted’to say about low-intensity exercise other than for some indivuals, particularly those very sensitive to stress, may fare better keeping intensity level very low. But I did want to get a few words in about lactic acid and growth hormone, as there is?a huge blind?infatuation?with growth hormone these days. Growth hormone is far from being...