Nov 21, 2014 | Nutrition |
It’s time for more crazy Joey Lott shenanigans. Five new free health books. His books are so spot on though. I feel like, in a way, he’s carrying the torch here for the general 180D parade. These are some great, short, FREE reads for the next few days. It will keep you busy until I come out with MY new book next Friday. Yeah, I said it.Get excited. I’m releasing it for free as...
Oct 16, 2013 | Uncategorized |
By Garrett Smith This article was written for those of you out there who, despite trying ?everything? to help improve your sleep, still find yourself having significant problems with insomnia (aka ‘sucky sleep?). I’m here to give you something else to try, something you have likely not tried before, and that I have had quite a bit of success with my patients with. I run into people...
Jul 23, 2012 | Uncategorized |
By Rob Archangel, 180DegreeHealth.com staff writer Recently, Matt’s been riffing on the topic of childhood obesity and possible causes of it. ?One of the factors is getting enough sleep. According to this article, both obese kids and lean kids tend to get insufficient sleep during the week (around eight versus nine or ten hours per night), but lean kids sleep in and make up some of their...
Aug 19, 2011 | Uncategorized |
One of the simplest aspects of the RBTI – and one of the most powerful, is eating a big lunch – the meal of the day when you eat the most fat, the only meal that you eat meat (not including eggs and dairy), and the last time during the day that you eat sweets or desserts. Seems that people are daunted by this whole RBTI thing, but, as Challen says?matter of factly – “the...
