Select Page

Making Ourselves Sick

By Julia Gumm One of the first things people ask when learning about the mind-body connection is, what in the world can one do to change their thoughts? Especially subconscious ones? It’s a good question, and there are a few ways to address that, but one thing you must first get out of the way is whether or not you might actually rather be chronically unwell. Seriously. Lately, I’ve...

RBTI – Eating a Big Lunch

One of the simplest aspects of the RBTI – and one of the most powerful, is eating a big lunch – the meal of the day when you eat the most fat, the only meal that you eat meat (not including eggs and dairy), and the last time during the day that you eat sweets or desserts. Seems that people are daunted by this whole RBTI thing, but, as Challen says?matter of factly – “the...