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Eat Better, Not Less

To be published July 1st in Healthy Planet’s Aspen Edition:So you are feling a little softer than you’d like. Sugary treats have become part of your daily life, most of your solid food intake is crunchy and comes in a shiny bag (with either a Cheetah or a picture of Paul Newman on it), and you’re suspicious that the antioxidants in that dark chocolate may not be helping your...

Malabsorption

First off, apologies to my long-time followers for always being so preoccupied with Weston A. Price and others that witnessed the sudden dramatic decline of health at the dawn of modern food. But the shift of human health really dominates my thinking. From the beginning I’ve really been perplexed and driven to understand how and what, specifically, brought about this shift.As a very brief...

The Dynamic Duo

Batman and Robin, Kobe and Shaq, Starsky and Hutch, Mary Kate and Ashley ? the world is full of tag team duos. Now of course these duos couldn’t have become what they are without some support. Batman has that like, smart butler guy, Kobe and Shaq had a bunch of other big dudes on the team, Starsky and Hutch had police scanners and guns, and we all know that Mary Kate and Ashley...

Tight Like a Tiger

Now I’m no Tim Ferriss, but I’ve had some pretty good real life experiences on altering my body composition. After a trek in the Himalayas I was scrawny and emaciated. One time, for a couple of weeks, I had a body like Bruce Lee while on the Wind River Diet. And as a kid, I was straight up chubby, but it was all good. The Fat Boys were in their prime, and I thoroughly enjoyed...

Fruc Fructose

Fructose is a kind of sugar. There are many kinds of sugars: sucrose, lactose, galactose, maltose, dextrose, raffinose, glucose, and bunches more. Fructose is just one type. Fructose is famous for being the type of sugar found in fruit. Because of this association with fruit, considered to be a very nutritious and overall healthy food to be included in the daily diet of every man, woman, and...