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RBTI – Eating a Big Lunch

One of the simplest aspects of the RBTI – and one of the most powerful, is eating a big lunch – the meal of the day when you eat the most fat, the only meal that you eat meat (not including eggs and dairy), and the last time during the day that you eat sweets or desserts. Seems that people are daunted by this whole RBTI thing, but, as Challen says?matter of factly – “the...

Meal Frequency and Intermittent Fasting Q and A

Elizabeth Walling from http://www.livingthenourishedlife.com/ and myself decided to get a little fancy on you guys and do a little Q and A on meal frequency and intermittent fasting.  As many of you know, there is fierce debate over what constitutes the ideal meal frequency for health, muscle building, metabolism, fat loss, and more.  In the past, it was believed by virtually anyone...

The Catecholamine Honeymoon

This post could be titled any number of things. Originally I had thought to call it Low Carb Honeymoon, as I have referred to that window of amazing energy and effortless, lean-tissue sparing fat loss experienced by many on their first flirtation with carbohydrate restriction. But carbohydrate restriction is really just one way of achieving an adrenal hormone buzz that provides unfathomably good...