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Nutrition in Three Words

By Rob Archangel, 180DegreeHealth.com staff writer? Happy Monday, everyone! Only eighteen days left ’til the solstice and the end of the Mayan Calendar. Whooo-daddy! Who knows what’s gonna happen? Haha. Anyway, I’ve been rabbit riding across the web, spreading glad tidings and 180D cheer, ?and I bring you a gift today: a lovely little piece from our inestimable Mateo, entitled...

John C. Parkin: F**k It

Alas! I have returneth from the rugged wilderness of West Virginia where the work to reward ratio is probably the highest I’ve ever encountered. I was swarmed by insects, walked through miles of nasty bogs, got completely drenched by hard rain, bushwacked up the nastiest slope of all time ever, and got ripped to shreds by thorns only to see 50 miles of trees, shrubs, and rock. The Rocky...

Intuitive Eating

Intuitive eating ? which is best described as eating what you want, when you want, because you feel like eating it (with or without a ?damnit!) ? is a great concept. Sure, it has limitations. One is that superstimuli such as artificial sweeteners, flavor enhancers, and pornographically-delightful foods like chocolate, cupcakes, Mountain Dew, and potato chips often induce us to eat, not for...