Hot Water vs. Cold Water Thermogenesis
There is a growing trend in health circles about cold-water thermogenesis. Cold water thermogenesis, or the idea behind it, is to submerge yourself in very cold water for a prolonged period – let’s say 20-30 minutes. The objective is to encourage your body to produce more heat in response to this cold stimulation via increased thyroid output. It’s’theorized to be an...
