Jun 7, 2013 | Uncategorized |
By Matt Stone Back in January I gathered up a group of people to test the benefits and drawbacks of a type of strength training known as “isometrics” or “static contractions.” You can read about it in the post “Strength Research Project.” The training is intriguing to say the very least, and the reviews of one of the most prominent books on the topic, Pete...
May 14, 2012 | Uncategorized |
In the modern world, people are looking for more and more efficient ways to exercise. My own life is pretty atypical, but I’m spending time at my mom’s house right now so this weekI can totally relate. I mean, with my mom’s large television in front of me I too can scarcely find time for anything. Even sleep! I mean, I just had to watch the Nuggets lose to the Lakers the other...
Apr 14, 2012 | Uncategorized |
Joe Mercola’s exercise journey has been one of the most captivating things to happen over the last couple of years in the internet health underground. Well, I think so at least. I like it because it has taken some of the focus off of the neurotic obsession with nutritional minutiae, and put the focus on something far more basic and simple. Like myself, one of?Mercola’s first...
Apr 11, 2012 | Uncategorized |
Ah, the long-awaited post on Doug McGuff and John Little’s exercise opus – Body By Science. Let me purge a few of the sour tastes out my mouth first, so we can get into the good stuff -?because I’do think that Body By Science offers your metabolic rehab “patient” the best?of all exercise solutions. My most major complaint is the tremendous overreliance on scientific...
