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The Mind Body Connection

By Julia Gumm ?It’s all in your head. That can be a really devastating thing to hear when you feel sick, especially from a loved one or a physician. After all, how can something you feel so viscerally- chronic pain, migraines, joint aches, even visible skin irritations- be all in your head? These symptoms are all over your body after all, and besides, it’s not like you wake up in the...

Benefits of Strength Training for Women

By Amber Rogers (Go Kaleo) I started strength training?4 years ago because my doctor told me that it can help improve function for people with osteoarthritis of the knee. At 36, I’d recently dislocated my kneecap, which exacerbated the arthritis I’d already developed from carrying around 80 extra pounds for 25 years. I was dealing with chronic pain, stiffness and reduced mobility and...