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Staffan Lindeberg

As we go further down the rabbit hole of exploring the potential advantages of a diet that displaces more fat with more carbohydrate, it’s a good time to bring up Staffan Lindeberg and the 70% carbohydrate/20% fat diet of the Kitavans.While ironically drinking 6 quarts of milk per day, I read Paleo author Staffan Lindeberg’s 2010 release – Food and Western Disease. ...

Matt and the Masai on Milk

It’s day 15 of the milk diet, and there are many more positives and far fewer negative to report than a week ago.  I’ll spare you the written details and go straight into this week’s videos.  The first two videos are on the many cholesterol contradictions, myths, etc.  If you think you’ve got the whole heart disease thing all figured out, then think...