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Stress vs. Stress Response

The hot topic at 180 these days is stress. But before we continue with the conversation, I think some important groundwork needs to be laid down. Many of us here have had some various form of stress undermine our health, be it an extreme diet, a traumatic event, poor nutrition, endurance exercise, calorie restriction, sleep loss, a job that we hate, or what have you. Many more of us have had...

Suckled by Triceratops

Apologies kind followers for the recent raves of fellow comrade-gone-wild, Bruce K. It’s been real, and it’s been fun, but the loyal followers have had enough.Although, for whatever pains and frustration it has caused anyone, or what damage Bruce may inflict upon himself or others with his IQ of 12,000,000 ? it may be worth it.Why?Because someone proposing to be a member of the Bruce...

Layla’s Pearly Whites

?When we saw someone with really bright skin and shiny hair we used to assume that they were eating a lot of butter.-Layla Sheikh’s remark watching me snarf up ridiculous amounts of butterRecently I crossed paths with a Somalian refugee living in political exile here in Maui. Her name is Layla Sheikh. But don’t think that she’s some poor peasant girl fresh outta the Somalian...