Jul 24, 2014 | Body Composition, Podcasts |
Yeah, we talked. It really happened. Matt Stone. Stephan Guyenet. I challenge anyone to find a more interesting and intelligent recorded conversation about? bodyfat regulation, obesity, leptin resistance, and so on anywhere. Listen to it HERE.
May 4, 2011 | Uncategorized |
Howdy folks, we interrupt Ray May for this highly-anticipated guest blog post by none other than Brock Cusick, frequent 180 commenter, follower since the dawn of http://180degreehealth.com/, and author of the blog http://cusickonnutrition.blogspot.com/. While we can never expect any two people to have identical views, even when those two people grew up watching the movie...
Aug 27, 2010 | Uncategorized |
? After a grueling 2-mile ride on my girlfriend’s?cruiser bike (?Mojito?) while talking on a cell phone ? and carrying a large load (1 book) in the basket on my way to the post office, I figured now was a perfectly good time to lay out some definitive 180 thoughts on the topic of exercise. On many other occassions I have talked about triglycerides. Yes, the blood level can be revealing,...
Aug 24, 2010 | Uncategorized |
Here are a couple of fresh new videos about Triglycerides – little fat molecules that hang out in our blood, tissues, and liver. The first is an ode to what you can do to lower your triglyceride levels if that is an issue, and what metabolic effects can be expected if you do?(reduced leptin and insulin resistance and a corresponding decrease in the appetite to metabolism ratio, increased...
Aug 6, 2010 | Uncategorized |
As many of you know, over the last couple of months we’ve been exploring a diet that displaces more fat with starch as opposed to eating more or less equal amounts of the two. When it comes to lowering cortisol, improving leptin sensitivity, improving insulin sensitivity, impoving body composition, raising metaoblism, and keeping fat gain minimal while eating to appetite or slightly beyond...
