Jul 15, 2013 | Uncategorized |
By Lianda Ludwig Once you’ve gotten overweight and are unhappy with your body, things change, not only on the outside but the inside as well. A negative body image, being angry, berating yourself, feeling ashamed and blaming yourself and your body has repercussions. It’s stressful. The way you feel is exhibited by your body. Your posture changes reflecting your lack of self esteem....
Jun 19, 2013 | Uncategorized |
By Lianda Ludwig If you ate like a baby, you would probably not have a weight issue. Babies start life eating when they are hungry, and stop when they’re full. Nature has the perfect signal to keep you healthy, hydrated, and to maintain your stable weight. It’s called hunger, thirst, and feeling sleepy. When you pay attention to those signals, your weight should be of no issue to...
May 29, 2013 | Uncategorized |
By Lianda Ludwig In the news recently Mike Jeffries, CEO of Abercrombie & Fitch told the world that he doesn’t consider overweight women to be ?cool enough? for their brand, and doesn’t want them shopping in his stores. Governor Chris Christie took his share of jokes and bashing after undergoing gastric bypass surgery. Jokes from talk show hosts emphasized that he couldn’t...
Apr 29, 2013 | Uncategorized |
By Matt Stone Lianda Ludwig – some of you who participate on the 180D facebook page might recognize her name, has stuck with some of the basic principles of this site for quite a while. It was tough going at first. It’s hard to eat enough food to raise your metabolism and function well when it just sits there like a friggin’ rock. But eventually her metabolism rose, her health...
