Jun 13, 2011 | Uncategorized |
I have written about the before and after of eating a low-carb Paleo or low-carb non-Paleo diet for going on three years now. While it is extremely common to lose weight without effort, hunger, or cravings ? and have amazing energy levels to boot (and temporary alleviation of health problems), that doesn’t make it healthy, sustainable, or permanent. In what I would venture to guess is the...
Apr 18, 2011 | Uncategorized |
Hey, sorry about my absence late last week. Wednesday distraction, Thursday drama, Friday crisis, and weekend recovery explains the last 5 days. Good stuff. All is well now though. Where were we? Ah yes, I wanted to continue our discussion of some popular diets/gurus. As promised, today we discuss Mark Sisson of http://www.marksdailyapple.com/ For starters, I want to make this perfectly clear....
Mar 7, 2011 | Uncategorized |
We’ve been talking about women’s hormones a lot lately, but there are certainly many parallels between progesterone (the primary female hormone to try to maximize) and testosterone in men. In men, when the metabolism is low, testosterone levels fall. This all makes perfect sense of course. With a low metabolism you have low energy for exercise, trouble building muscle or maintaining...
