Aug 11, 2009 | Uncategorized |
Here’s a compelling low-carb/paleo adventure from a 180 Member and frequent blog participant (my responses in red):Hi Matt,My low-carb story starts a long time ago. Knowing what I know now from reading the research of McCarrison and Pottenger on multi-generation metabolic decline I know it started at least with my grandmother and potentially before. My grandmother was raised on margarine...
Aug 3, 2009 | Uncategorized |
The following was an e-mail sent to me by a low-carb struggler, confused by her miraculous first impressions of a low-carb diet that ended with her basically shatting her pants. My responses are in red…Hi Matt,I hope you don’t mind me writing directly to you but I’d really like to share my story since I see you’re wary of LC diets… and maybe while I’m at it...
May 6, 2009 | Uncategorized |
For the 50 grams per day or less ketogenic dieter looking to return to a normal diet with good health – and wanting to have an easier transition…I’ve been getting questions a lot lately from people who have followed low carb diets for a long time that are looking to break free from the shackles. Although there are no set rules, the idea, when coming back to carbs, is to do...
