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Lowering Cholesterol Without Statins

By Matt Stone One of the biggest health wars being fought in the world today is against the rise of what is considered “worsening” blood lipid profiles. The major risk factors associated with heart disease and diabetes are high blood pressure, high levels of inflammatory markers like CRP, low HDL “good cholesterol,” high LDL “bad cholesterol,” high...

What Are the Causes of Heart Disease and Does Cholesterol Cause Heart Disease?

Oh god, my hands are trembling just t-t-t-t-t-typing the word ?cholesterol. It’s so scary. It is one of the definitive words of an aging, hospital-ridden, overweight baby boomer. It’s a symbol of having choked down one-too many ribeyes and a few too many plates of bacon and eggs(because the causes of heart disease and cholesterol all involve our favorite foods). Cholesterol is...

Importance of the Basal Metabolism

Here’s a follow-up podcast on the topic of the week – the basal body temperature and its importance in preventing everything from bacterial infection to degenerative diseases, healing wounds, improving the health and strength of hair, skin, and nails, improving white blood cell counts, lowering cholesterol, lowering triglycerides, burning fat more efficiently, and more.