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Body By Science

Ah, the long-awaited post on Doug McGuff and John Little’s exercise opus – Body By Science. Let me purge a few of the sour tastes out my mouth first, so we can get into the good stuff -?because I’do think that Body By Science offers your metabolic rehab “patient” the best?of all exercise solutions. My most major complaint is the tremendous overreliance on scientific...

MAXercise

In the newest 180 book, Diet Recovery?(which you can now order a printed copy of until I run out of them – click HERE for more information), I coin the cheesy name “MAXercise” to describe the basic concept (with a few tweaks)?of what Phil Campbell, founder of the Peak 8 or “Sprint 8″ exercise system, discusses in the following interview with Joey?”Mad...