Select Page

180 Kitchen 2nd Edition

Okay, I’ve slacked a little bit, relatively speaking, but the updated version of 180 Kitchen:?180 Tips, Recipes, and More is complete. Nearly half a year has passed while I have been left mortified at some of the low-carb one-liners lingering in 180 Kitchen. Well, no more “golfball-sized” portions of starch, dumb recipes for things like a “cream shake” to drink with...

Joel Marion

Joel Marion is a likeable dude. What I like about Joel is that he understands and can relate to the common person. While the fringes of alternative nutrition blogs like this one attract a certain nutrition and health geekazoid crowd, Marion’s target audience are people like him ? people that live in the real world, socialize in the real world, and do dearly love slamming pepperoni pizzas...

Maximum Nutrient Partitioning

Nearly everyone who has toyed around with the ideas floating around this blog has experienced the power of the calorie. Sure, 4 out of 5 of us have added somewhere between a little and a lot of unwanted body fat doing so, but at the same time have arrived at a place where we could eat pretty much anything, in whatever quantity we desired, without seeing any subsequent gains in body fat. Along...