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8 Badass Ways to Get Healthy

Last year I wrote this for a somewhat edgy foreign?publication that seems to have been cryogenically frozen, if not gone the way of the Dodo. I think it deserves a relocation from the files on my laptop to the blog.?Enjoy… ? 8 Badass Ways to Get Healthy Take a moment to relax. Breathe in deeply. My buddy Daniel Larusso does it. And when he does, wow! Watch out! We were once traveling in...

Meal Frequency and Intermittent Fasting Q and A

Elizabeth Walling from http://www.livingthenourishedlife.com/ and myself decided to get a little fancy on you guys and do a little Q and A on meal frequency and intermittent fasting.  As many of you know, there is fierce debate over what constitutes the ideal meal frequency for health, muscle building, metabolism, fat loss, and more.  In the past, it was believed by virtually anyone...