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Why You Shouldn’t Give Up Grains

By Julia Gumm Grains. Who needs ?em? Paleo man didn’t need them. The Inuit didn’t need them. Certainly, health-minded people clad in stylish yoga gear don’t need them. But does anybody need them? Today’s anti-grain sensibilities can be tough to swallow for some folks. It wasn’t long ago that the USDA Food Pyramid was advising we eat a whopping 6-11 servings of...

Whee, This Health Stuff is Easy!

I don’t like throwing out personal stories I receive from others’too often. A lot of health gurus out there make a bad habit of selectively sorting out all the favorable testimonials they receive and busily go about propagandizing their work – and believing it themselves.I may have once been into’telling everyone how awesome I was, mostly because I knew I had really...