Sep 18, 2013 | Uncategorized |
By Bella Dodds This post is a follow up from last month’s Mental “Health Food” that raised the question: Why don’t we apply the same standards and value for filtering out unhealthy thoughts, as we do for filtering out unhealthy foods? I find many people logically understand that if they eat something unhealthy they get that it will make them feel awful, and therefore...
Aug 17, 2013 | Uncategorized |
By Bella Dodds Do you find yourself hyper-focused on what foods you choose to eat, as well as making sure you get the best quality? Have you ever driven 30 extra minutes to buy your meat at an organic market, or gone out of your way to buy fresh veggies, eggs, and milk from your local farmer? Do you feel guilty if you haven’t been exercising as often as you would like? If you are nodding...