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The Female Body Breakthrough

You know, I love doing book reviews and I hardly ever do ?em. This is perfect seeing that my summer exploration into some of the popular bodybuilder and fitness enthusiast ideas regarding weight loss is coming to a close with a ceremonious ?Eat the Food. This is kind of like asking for a Woot Woot or an Amen. Here, I asketh upon the clergy, ?Can I get an EAT THE FOOD-ah?! Actually, if we are...

Training Lessons from Scott Abel

For those who don’t know, Scott Abel (http://www.scottabel.com/)?is a physique training legend. More than perhaps any other, Scott has immersed himself into the complex science of physique enhancement, physical conditioning, personal training, and more. And his results are impressive. Even approaching his mid-40’s Scott looks like he could arm-wrestle Arnold during his prime, and he...

Marathon? More like Moron-athon. Smarter Ways to Exercise

In the last post we discussed the ?not so fast? exercise. Not so fast as in endurance exercise and not so fast as in be careful about believing that endurance exercise will enhance metabolism, help you lose weight, improve your health, improve your insulin sensitivity, and so on. For the vast majority of people, it won’t ? particularly if taken to extremes of intensity and duration ? like...