Nov 3, 2010 | Uncategorized |
Metabolic damage, or ruining your metabolism to the point where your body temperature is low, you can’t lose weight and certainly can’t keep it off?no matter how hard you try, and so forth – is one of the primary areas of focus of 180D. In fact, I’ve gone so far as to write an eBook that is basically a road map for restoring metabolic health FOUND HERE. Scott Abel and...
Apr 9, 2010 | Uncategorized |
Well, it’s officially done, and was no small feat. 146 pages of good lovin’ – the new 180 Degree Metabolism: The Smart Strategy for Fat Loss. Why “strategy?” Well, cuz you don’t rush into the “fat loss phase.” You get “primed” first. But ultimately I do believe that raising the body...
Feb 20, 2010 | Uncategorized |
I recently received an e-mail from a young woman who has been through the diet ringer as so many who have gravitated to 180DegreeHealth have. From raw-foodie to low-carb Paleo, Sarah went through it all and got repeatedly punched in the face. Just reading her story felt like I was on the receiving end of Mike Tyson or Rocky Balboa’s boxing gloves. Extreme diets can...
Feb 10, 2010 | Uncategorized |
If you’re looking for a way to gain body fat in proportion to lean body mass, let it be known that the most efficient means of achieving that lofty goal has been known since 1950. Cut calories. In 1950, an experiment was performed by Ancel Keys on a group of 32 young men in relatively healthy condition. The idea behind the experiment was to study what happens under situations of famine....
Jan 19, 2010 | Uncategorized |
A few days ago someone contacted me about weight loss. She had a lifelong history of dieting, beginning of course with low-calorie and low-fat diets, a lot of exercise, etc. She also had a few years of methamphetamine addiction to throw in the mix (caused, in part I’m sure, by a lifelong history of dieting – I HATED stimulants until I starved myself, then found them strangely...
