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The Metabolic Zone

Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and weight, exercise rather minimally, sporadically, and infrequently, and effortlessly and spontaneously...