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Thyroid, Inflammation, and Metabolic Syndrome: The Surprising Power of Context

1. Preface It’s about five years since I started actively reading health literature. During these years, I’ve read dozens of health books, thousands of scientific articles and I’ve followed more than 200 different health blogs to gather as many good ideas as possible. There have been many interesting approaches to optimal health, but it has always been difficult to understand...

Being Yourself

By Julia Gumm There’s a scene from the 1997 film ?Contact? that pops into my head every so often. Following her dramatic discovery of a communication sent to Earth from the Vegan (that’s VAY-gan, not VEE-gan) star system, Jodie Foster’s character is strapped into a spacecraft set sail for Vega’s glittering shores. The craft’s design is based entirely on blueprints...

Eat for Heat Audio Edition

By Rob Archangel Another quick update everyone:?Eat for Heat: The Metabolic Approach to Food and Drink is now available in audiobook format on Audible. Narrated by Matt, this is a great way to learn about how best to interpret your biofeedback so that you can tweak your food and beverages for the greatest metabolic impact. If you’re tired of dealing with middle of the night bathroom trips,...

Pee All That You Can Pee

By Rob Archangel And rounding out this weekend’s guest posts outside of 180 is this gem from Matt,? Pee All That You Can Pee? How Much Should You Drink? This one is brought to you by Krista Scott-Dixon over at Stumptuous. In it, Matt talks about the fundamental but seemingly dumb idea that how often we pee impacts how we feel, and that we might do better paying attention to it. And that,...

Eating the Food- An Overview of the 180 Approach

By Rob Archangel Howdy campers. Recently regular reader Joey Lott interviewed Matt for his website. The plan is to feature several other writers alongside Matt on the topic of helping people restore their metabolic rates and take back their health. It may be compiled together as a printed resource one of these days, but you can access the 180 goodness right away here. It’s a good interview...