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Why Healthy Diets Fail

By Matt Stone There is a lot of hype surrounding various “healthy diets.” I too had a religious faith that a nutritious and wholesome diet would deliver unspeakable vitality. The science seemed to be there, testimonials left and right, and it “just made so much sense.” But, when I tried various versions of what seemed like the optimal diet at the time, it didn’t...

Soy Sauce

Well I guess it’s meant to be. I did a long-winded post about soy sauce, pulling nerdy nutrition crap out of my rear end, and when I went to preview it the whole thing got lost into an internet black hole. Nothing remained. So be it. Instead I’ll leave that out and just say, simply, why I wanted to do a post on soy sauce specifically… After recently seeing the powerful...

Ray Peat ? Protein and Vegetarian Diets

?Vegetarians often notice temporary exhilaration when they stop eating meat, probably because their thyroid has been suppressed. But a more serious hypothyroid state often follows, from a low protein inadequate vegetarian diet. Low protein diets definitely interfere with the liver’s ability to detoxify estrogen and other stressors. ?A few years ago, most of the nutritional problems that I...

Val Kilmer McCully

Okay, his first name is not Val. I added that. Whatever I can do to squeeze in an 80’s movie photo, damnit I’m willing to do it! He was a “real genius.” Let’s focus more on McCully. It’s an Irish name. It’s St. Patrick’s Day. Pretty awesome huh? Yeah I know. What’s the difference between Mick Jagger and an Irish farmer? Mick Jagger says ?Hey...