Aug 14, 2013 | Uncategorized |
By Matt Stone There is a lot of hype surrounding various “healthy diets.” I too had a religious faith that a nutritious and wholesome diet would deliver unspeakable vitality. The science seemed to be there, testimonials left and right, and it “just made so much sense.” But, when I tried various versions of what seemed like the optimal diet at the time, it didn’t...
Aug 7, 2013 | Uncategorized |
By Rob Archangel Another quick update everyone:?Eat for Heat: The Metabolic Approach to Food and Drink is now available in audiobook format on Audible. Narrated by Matt, this is a great way to learn about how best to interpret your biofeedback so that you can tweak your food and beverages for the greatest metabolic impact. If you’re tired of dealing with middle of the night bathroom trips,...
Feb 4, 2013 | Uncategorized |
By: Joni Cox from Homegrown Health Two years ago, if you would have told me I may have a brain tumor, I would have likely believed you. The pain from the frequent migraines was so intense, that I would often have no choice but to surrender to them, hoping that my head wouldn’t explode. I usually have a high pain tolerance and could work through any migraine, as long as it was only on one...
Dec 12, 2012 | Uncategorized |
Tune in at 3pm eastern time to hear my interview with Joni Cox of Homegrown Health on Natural News Radio. If you don’t tune in on time, you can find it in the Homegrown Health archives and listen to it later. On the show we talk about some of the basic ideas in Eat for Heat, and discuss Joni’s 2-day elimination of migraines that had plagued her for 2 years – all by stopping her...
Dec 10, 2012 | Uncategorized |
?Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt). ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our...
