Jan 1, 2013 | Uncategorized |
Happy New Year everyone! It’s usually?around this time every year that I encourage and empower people to, instead of gearing up to set goals in opposition to oneself (New Year’s Resolutions), especially as it pertains to exercise and dietary habits -‘to actually commit to spending a whole year without being on some kind of diet. Instead of writing some passionate essay about...
Jan 1, 2011 | Uncategorized |
Kicking the New Year off right, I’ve added an additional 20% to180 Degree Metabolism: The Smart Strategy for Fat Loss.? The addendum covers topics such as the role of stress in body fat accumulation, a discussion on types of exercise that encourage fat storage vs. the types that discourage fat storage, and more – including going over what I believe to be some mistakes made in the...
Dec 28, 2010 | Uncategorized |
Along the same lines as the last blog post – a long-winded and passionate article on getting beyond the pathological fixation on weight, diet, and body image issues affecting modern humans to an unacceptable degree, here is an audio program encouraging you to not TRY to lose weight as a New Year’s Resolution. The focus of any New Year’s Resolution should be making?a resolution...
