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Dietary Iron: Friend or Foe?

By Matt Stone Ray Peat talks about dietary iron being a significant negative nutritional factor. As you know, I think Ray’s a smart dude. In the past I’ve stated, “If you disagree with Ray Peat, you better be real sure. Because Ray has probably thought about it and researched it much more than you have.” Anthony Colpo has also written a 500+ page behemoth about the role...

Vitamin D

Vitamin D, as the great Charles De Marr might’ve put it, is ‘the hottest thing since sunburn! (Line at 7:05 mark in THIS VIDEO).  Mercola’s talking about it. Nora Gedgaudas is talking about it. Al Sears is freaking out about it. Even Joel Fuhrman is talking about it (at the expense of completely negating his vitamin D-less dietary recommendations). Everywhere I turn...

The 1909 American Diet

I’ve done more book-throwing this week than any week prior. First, there was a little post-alcohol and refined sugar crash that involved an argument and me throwing, not in any particular direction or with malicious intent toward the author ? a copy of Julian Whitaker’s Reversing Diabetes. The book wasn’t the worst I’ve ever read, but after hearing all this miraculous...