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The OMAD Diet

First it was Brad Pilon’s Eat Stop Eat. Every week you’d take 24 hours off from eating. You still ate every day, but there was a fast in there every week from say, dinner to dinner the following day. You could up the ante and do a couple fasts per week if you wanted. Then it was Martin Berkhan’s Leangains. A few weeks ago I heard a completely innocent civilian mocking his...