Dec 22, 2012 | Uncategorized |
By Amber Rogers (Go Kaleo) I started strength training?4 years ago because my doctor told me that it can help improve function for people with osteoarthritis of the knee. At 36, I’d recently dislocated my kneecap, which exacerbated the arthritis I’d already developed from carrying around 80 extra pounds for 25 years. I was dealing with chronic pain, stiffness and reduced mobility and...
Dec 3, 2012 | Uncategorized |
Strengthen bones and teeth with white sugar?? What am I crazy?? If you don’t know much about me, you would say yes. Stick around long enough and you might find I’m surprisingly sane. I have no interest in perpetuating dogma or saying the same thing everyone else says and thinking like everyone else thinks. The bottom line is that I and several others I communicate with have noticed a...
Sep 17, 2012 | Uncategorized |
By Matt Stone I’ve been thinking a lot about aging lately. My grandfather, age 87 and my last living grandparent, ain’t doin? so hot. And yes, he’s old. He’s falling to pieces. He’s going to eventually die. I’m not fighting that, and tend to look at whether it happens now or several months or even years from now as pretty inconsequential in the grand scheme of...
Apr 11, 2012 | Uncategorized |
Ah, the long-awaited post on Doug McGuff and John Little’s exercise opus – Body By Science. Let me purge a few of the sour tastes out my mouth first, so we can get into the good stuff -?because I’do think that Body By Science offers your metabolic rehab “patient” the best?of all exercise solutions. My most major complaint is the tremendous overreliance on scientific...
