Jul 29, 2013 | Uncategorized |
By Rob Archangel Happy Monday everyone. Just a quick little update:?12 Paleo Myths: Eat Better Than a Caveman is available now in paperback HERE. Not only does it address some of the most common, off-base paleo ideas floating around, like the idea that we haven’t adapted in any meaningful way since the birth of agriculture, or that hunter-gatherers had sexy bodies, but it also tackles some...
Jul 6, 2013 | Uncategorized |
By Julia Gumm Grains. Who needs ?em? Paleo man didn’t need them. The Inuit didn’t need them. Certainly, health-minded people clad in stylish yoga gear don’t need them. But does anybody need them? Today’s anti-grain sensibilities can be tough to swallow for some folks. It wasn’t long ago that the USDA Food Pyramid was advising we eat a whopping 6-11 servings of...
Jan 30, 2012 | Uncategorized |
Well boys and girls, the time has come.?In a matter of weeks I will be releasing an eBook?entitled 12 Paleo Myths. I don’t mean to single out this diet and pick on the poor little fella, because I could easily write a book called 12 Vegan Myths, 12 Low Fat Myths,?The Weight Watchers Myth, 12 Low-Carb Myths, and so on. But the Paleo diet seems to be the one gaining the most steam in the...
Jun 13, 2011 | Uncategorized |
I have written about the before and after of eating a low-carb Paleo or low-carb non-Paleo diet for going on three years now. While it is extremely common to lose weight without effort, hunger, or cravings ? and have amazing energy levels to boot (and temporary alleviation of health problems), that doesn’t make it healthy, sustainable, or permanent. In what I would venture to guess is the...
Apr 18, 2011 | Uncategorized |
Hey, sorry about my absence late last week. Wednesday distraction, Thursday drama, Friday crisis, and weekend recovery explains the last 5 days. Good stuff. All is well now though. Where were we? Ah yes, I wanted to continue our discussion of some popular diets/gurus. As promised, today we discuss Mark Sisson of http://www.marksdailyapple.com/ For starters, I want to make this perfectly clear....
