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Mark Sisson

Hey, sorry about my absence late last week. Wednesday distraction, Thursday drama, Friday crisis, and weekend recovery explains the last 5 days. Good stuff. All is well now though. Where were we? Ah yes, I wanted to continue our discussion of some popular diets/gurus. As promised, today we discuss Mark Sisson of http://www.marksdailyapple.com/ For starters, I want to make this perfectly clear....

The New Eating Disorders

By Matt Stone Not too long ago a new type of eating disorder was added to the big 2, anorexia and bulimia. This new one is referred to as orthorexia, which is, in a nutshell, having an irrational infatuation with healthy eating. Of course all the health authors and bloggers out there cried out as if this were some kind of conspiracy to keep people from making healthy food choices. Maybe that has...

Podcast with Elizabeth Walling

Yesterday Elizabeth Walling interviewed me on The Nourished Life podcast.  We discussed mostly weight set point while diverging into a few side tangents such as exercise, the Paleo diet, and more.  You can listen to the podcast here…The Nourished LifeI also regret my response to her last question, which was more or less “where does someone start?” when it comes to...

Staffan Lindeberg

As we go further down the rabbit hole of exploring the potential advantages of a diet that displaces more fat with more carbohydrate, it’s a good time to bring up Staffan Lindeberg and the 70% carbohydrate/20% fat diet of the Kitavans.While ironically drinking 6 quarts of milk per day, I read Paleo author Staffan Lindeberg’s 2010 release – Food and Western Disease. ...

More Appropriate Nutritional Insight From an Evolutionary Standpoint (MANIFEST)

Not only am I coming out with a post on a provocative fun theory that I’ve been brain-sturbating on lately, I be droppin? Acronyms like nobody’s business. I mean MANIFEST? MANIFEST? I’d say ?I’m not making this up? to emphasize how stunned I am by my own cleverness, but the thing is? I did make that up! I actually paused to pound on my chest for a moment after doing so....