Select Page

Everything is Bad for You

By Chris Randall After a slow, easy run on a beautiful Sunday morning, I decided that the only thing missing was a fat stack of pancakes. Yes, pancakes. Those succulent, golden, sweet, heavenly cakes spawned from the pan. I couldn’t remember the last time I had pancakes, and I was feeling adventurous so I figured, “Hey, what the heck?” They weren’t anything too special,...

Adrenal Fatigue: Getting Back to Basics

By Julia Gumm Adrenal Fatigue is one of those shadowy -?is it real or isn’t it, kind of dis-eases that sort of hangs around the periphery of medicine. Sure, it’s often an accessory to the crimes of high blood pressure, back pain, arthritis, fibromyalgia and allergies- but for some reason, doctors are loathe to pin the patsy on these inconspicuous perps. Nope, they’re off the...

What Gets YOU Hot?

Oh yeah baby. You know what I’m talkin’ bout! That’s right sugarplum… I’m a health nerd. I’m talkin’ about what makes your hands and feet warm. I’ve been playing around with all kinds of different breakfasts lately to see what type of breakfast makes my hands and feet wicked toasty at 10am – the time of day, give or take a half hour, that I...