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The World’s Greatest Health Gurus

By Matt Stone I have watched ridiculous amounts of youtube videos of health gurus – mostly for shock and entertainment. I couldn’t bear the thought that all those hours of killing time were truly of no value. So here is my attempt to salvage those lost hours by bringing to the world the ultimate video compilation of the most hard-to-watch health guru demonstrations ever recorded on...

Paul Chek Yo Self Before You Wreck Yo Self

By Rob Archangel, 180DegreeHealth.com staff writer? … ’cause Paul is good for your health. Welcome back for another quick take on the Real Food Summit. Listened to Paul Chek yesterday, and as several folks forecasted, dude was out there. I usually dig that stuff, and Chek is obviously a bright and thoughtful guy, so I’m not hating. ?My approach with those esoteric sorts of...

Real Food Summit Roundup

By Rob Archangel, 180DegreeHealth.com staff writer Party people, what’s happening? Rob here again. ?As Matty mentioned in the comments of the last post, he’s finishing up a project and on the road until July 16th, so I’ll be stepping in for a few days giving a roundup of the Real Food Summit. Caught Joel Salatin’s talk, and as usual, Salatin was pretty rad. I used to live...

Paula Owens: The Power of 4

First things first, Chris Sandel mentioned in the last post is doing?a series on RRARF that you guys might be interested in… http://www.seven-health.com/blog/ To find out more about RRARF, which stands for Rehabilitative Rest and Aggressive Re-Feeding, please read DIET RECOVERY!!! Now let’s get down to bidniss. After doing my book review of Rachel Cosgrove’s The Female Body...

Resetting Your Circadian Clock

Your typical health geek knows very little about Circadian rhythms, but real researchers know that there is a tremendous significance behind our daily biochemical rhythms. For those that don’t know, the circadian rhythms are basically just secretions of various chemicals and enzymes that take place during the 24-hour cycle that are set like a clock. For example, during the evening it is...